Red Lobster Calamari

Do you really know how delicious and nutritious Red Lobster calamari can be? Dive into the surprising facts about this seafood favorite.

Red Lobster calamari is more than just a delightful appetizer; it’s a culinary experience packed with flavor. This dish often features tender squid, lightly breaded and fried to golden perfection. It is served with zesty marinara sauce and a squeeze of fresh lemon, creating a perfect marriage of tastes.

Knowing its nutritional profile makes indulging a guilt-free pleasure. Just one serving can reveal a wealth of protein, supporting muscle growth and repair. Let’s explore the nutritional values and health benefits of Red Lobster calamari, an irresistible option for seafood lovers.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat	14 g	18%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	700 mg	30%
Total Carbohydrate	20 g	6%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	17 g	34%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of calamari?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster calamari?

A serving of Red Lobster calamari contains approximately 250 calories.

Is calamari high in cholesterol?

Yes, calamari can be high in cholesterol, with approximately 150 mg per serving.

What are the main nutrients in calamari?

Calamari is mainly rich in protein, providing around 17 g per serving.

Can I enjoy calamari on a diet?

Absolutely! When enjoyed in moderation, calamari can fit into a balanced diet.

What is a healthier cooking option for calamari?

Grilling or baking calamari can be healthier alternatives compared to frying.

Final Words

Red Lobster calamari boasts a flavorful profile, delivering essential nutrients such as protein while being an enjoyable treat. Its crispy exterior and tender inside make it a favorite among seafood enthusiasts. By incorporating calamari into your meal rotations, you can relish its deliciousness while contributing to a balanced diet. Enjoy this seafood delight, knowing you’re making a tasty and nutritious choice.