Red Lobster Brownie Overboard

Do you really know how many calories are in Red Lobster’s Brownie Overboard? This decadent dessert packs a delicious punch. Find out its nutritional benefits!

The Red Lobster Brownie Overboard is a delightful dessert that combines rich, fudgy brownie with vanilla ice cream and a drizzle of chocolate sauce. This treat is perfect for indulgent occasions or a sweet ending to a seafood feast.

Loaded with chocolatey goodness, it satisfies any sweet tooth while offering a unique weight to those special dining moments.

Curious about its nutritional profile? Let’s break down what makes this dessert a delightful end to your meal.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories650

Total Fat	36.00 g	46%
Saturated Fat	16.0 g	80%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	250 mg	11%
Total Carbohydrate	85.00 g	31%
Dietary Fiber	2 g	7%
Total Sugars	65 g	130%
Protein	6.00 g	12%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1.5 mg	8%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Brownie Overboard?

Walking

63 minutes

Jogging

23 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster’s Brownie Overboard?

Red Lobster’s Brownie Overboard contains approximately 650 calories per serving.

What are the main ingredients in Brownie Overboard?

The main ingredients are brownie, vanilla ice cream, and chocolate sauce, creating a rich treat.

Is this dessert suitable for a gluten-free diet?

No, it contains brownies and other ingredients that are not gluten-free.

Can I customize my Brownie Overboard?

Some locations may allow customization; ask your server for options.

What beverages pair well with Brownie Overboard?

Coffee, milk, or even dessert wines complement this sweet treat nicely.

Verdict

The Red Lobster Brownie Overboard is a delicious dessert packed with several delightful flavors. While it contains sugar and fat, it can still fit into a balanced diet when enjoyed in moderation. Savor this delightful experience occasionally for a satisfying end to your meal and an enjoyable treat on special occasions.