Red Lobster Broiled Fish

Do you really know the nutritional profile of Red Lobster broiled fish? This delightful seafood option is not just delicious but also surprisingly healthy.

Red Lobster broiled fish offers a delightful combination of flavors and health benefits that can elevate your dining experience. Enjoyed by seafood lovers, this dish provides an excellent source of protein while being relatively low in calories. Ideal for anyone looking to maintain a balanced diet, it contains essential nutrients that support overall well-being. A serving of broiled fish is not only tasty but also nourishing, making it a worthy addition to your meal plan.

Nutrition Facts

Serving Size 1 fillet (150g)

Amount Per Serving

Calories210

Total Fat	8.33 g	11%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	600 mg	26%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	34 g	68%
Vitamin D	0 IU	0%
Calcium	20 mg	2%
Iron	0.4 mg	2%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of broiled fish?

Walking

23 minutes

Jogging

16 minutes

Biking

25 minutes

Swimming

20 minutes

FAQs

How many calories are in Red Lobster broiled fish?

A serving of Red Lobster broiled fish contains about 210 calories.

Is broiled fish a good source of protein?

Yes, it is an excellent source, providing about 34 grams of protein per serving.

What types of fish are typically used at Red Lobster?

Commonly used fish types include cod and tilapia, both known for their mild flavor and health benefits.

How is the fish prepared?

The fish is broiled to enhance its natural flavors while keeping it low in fat.

Can I customize my order?

Sure! You can choose to have different sides or sauces to complement your broiled fish.

Final Words

Red Lobster broiled fish is a nutritious option rich in protein and essential nutrients. With its low-calorie count, it fits well within a balanced diet plan. Integrating broiled fish into your meals can promote overall health, offering both flavor and nourishment. Enjoy this seafood delight knowing that it contributes positively to your dietary goals.