Red Lobster Bowl

Are you aware of the nutritional advantages of a Red Lobster bowl? This seafood delight not only satisfies your cravings but also offers surprising health benefits!

A Red Lobster bowl is more than just a delicious meal; it’s a vibrant combination of fresh seafood and nutritious ingredients. This dish typically includes succulent shrimp, hearty rice, and a variety of vegetables, making it a balanced option for any diet. The rich flavors are complemented by seasonings that make each bite a delightful experience. With its impressive nutritional profile, the Red Lobster bowl stands out as a wholesome choice that can help you meet your dietary needs.

Nutrition Facts

Serving Size 1 bowl (250g)

Amount Per Serving

Calories350

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	800 mg	35%
Total Carbohydrate	45 g	15%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Red Lobster bowl?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What seafood is typically included in a Red Lobster bowl?

A Red Lobster bowl often features shrimp, lobster, and crab combined with rice and vegetables.

How many calories are in a Red Lobster bowl?

Approximately 350 calories are found in one serving of a Red Lobster bowl.

Is the Red Lobster bowl gluten-free?

It can be gluten-free, but it’s essential to check specific ingredients or items that may contain gluten.

Can I customize my Red Lobster bowl?

Yes! You can choose different proteins and sides to create a dish suited to your taste.

What health benefits does seafood offer?

Seafood is rich in omega-3 fatty acids, proteins, and essential vitamins, promoting heart and brain health.

Final Words

A Red Lobster bowl serves as a nutritious meal option, packed with protein and essential nutrients. Incorporating seafood into your diet contributes to overall wellness, supporting heart health and muscle function. This delicious bowl can easily fit into a balanced diet while satisfying your cravings.