Red Lobster Blackened Salmon

Do you really know the nutritional benefits of Red Lobster’s blackened salmon? This dish combines flavor with health benefits that might surprise you.

Red Lobster’s blackened salmon is more than just a delicious entrée; it’s a powerhouse of nutrition. This dish features salmon seasoned with a blend of spices, giving it a unique flavor profile while delivering remarkable health benefits. Rich in omega-3 fatty acids, this salmon helps support heart health and is an excellent source of high-quality protein. A typical serving size provides essential vitamins and minerals, making it a great choice for anyone looking to maintain a balanced diet. Dive into the world of blackened salmon and explore its standout qualities!

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories300

Total Fat	20 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	800 mg	35%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	35 g	70%
Vitamin D	15 mcg	75%
Calcium	15 mg	2%
Iron	0.5 mg	3%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blackened salmon?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster blackened salmon?

A serving of blackened salmon contains approximately 300 calories.

What are the primary health benefits of blackened salmon?

Blackened salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Is blackened salmon a good source of protein?

Yes, it is an excellent source of high-quality protein, contributing significantly to daily protein intake.

What should I pair with blackened salmon?

It pairs well with vegetables, quinoa, or a light salad to keep the meal balanced and nutritious.

Can blackened salmon be part of a weight loss diet?

Absolutely! It is low in calories yet high in nutrients, making it a great option for weight management.

Verdict

Red Lobster’s blackened salmon is a flavorful, nutritious addition to your diet. Packed with protein and essential nutrients, it supports overall health while being low in carbohydrates. Regularly incorporating this dish can aid in maintaining heart health, muscle strength, and a balanced diet. Enjoy blackened salmon as a delicious path to a healthier lifestyle.