Red Lobster Bahama Mama

Do you really know how many calories are in the Red Lobster Bahama Mama? Dive into surprising facts about this tropical delight and its nutritional benefits!

The Red Lobster Bahama Mama is more than just a refreshing cocktail. This vibrant drink blends various flavors, offering a taste of the tropics. Imagine sipping on a concoction of rum, coconut, and pineapple juice, all mixed to perfection. Each sip transports you to a beach paradise. But what about its nutritional profile? Knowing the calorie count and key nutrients can help you make informed choices. Whether you’re enjoying it on a special occasion or just unwinding after a long day, understanding the Bahama Mama enhances your dining experience.

Nutrition Facts

Serving Size 1 cocktail (240ml)

Amount Per Serving

Calories280

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Total Carbohydrate	32 g	12%
Dietary Fiber	0 g	0%
Total Sugars	28 g	56%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	17 mg	2%
Iron	0.3 mg	2%
Potassium	120 mg	3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bahama Mama?

Walking

56 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a Bahama Mama?

A Bahama Mama contains approximately 280 calories.

What ingredients are in a Bahama Mama?

Common ingredients include rum, coconut cream, pineapple juice, and grenadine.

Can I make a non-alcoholic version?

Yes, substitute the rum with coconut juice or a mix of fruit juices.

Is the Bahama Mama gluten-free?

Generally, yes, as it contains no gluten ingredients.

How is it typically served?

It is usually served in a tall glass over ice with a garnish of fruit.

Conclusion

The Red Lobster Bahama Mama is not just a delightful cocktail; it offers excitement and enjoyment while being relatively light on calories. With its mix of fruity flavors and low-fat content, it can serve as an occasional treat in your dietary regimen. Enjoying it responsibly can enhance your dining experience, making those tropical moments even more memorable.