Red Lobster Bacon Wrapped Scallops

Do you really know how deliciously healthy Red Lobster bacon-wrapped scallops can be? Discover surprising insights into this savory treat that can elevate your meal options!

Red Lobster bacon-wrapped scallops combine the rich flavors of succulent scallops with crispy bacon, resulting in a dish that is both indulgent and appealing.

These scallops are not only a delight for the taste buds but also a source of several important nutrients.

When prepared correctly, they provide a balance of protein, healthy fats, and essential vitamins, making them a fantastic addition to any meal.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories162

Total Fat	10 g	15%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	850 mg	37%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of bacon-wrapped scallops?

Walking

20 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Red Lobster bacon-wrapped scallops?

A serving of Red Lobster bacon-wrapped scallops contains approximately 162 calories.

Are bacon-wrapped scallops a healthy choice?

They can be a healthy choice when enjoyed in moderation, providing protein and essential nutrients.

What are the main nutrients in bacon-wrapped scallops?

The primary nutrients include protein, healthy fats, and a minimal amount of carbohydrates.

Can I enjoy bacon-wrapped scallops on a low-carb diet?

Yes, they align well with low-carb dietary preferences due to their low carbohydrate content.

What is a suitable serving size for bacon-wrapped scallops?

A typical serving size is around 100 grams or about 4-5 scallops.

Final Words

Red Lobster bacon-wrapped scallops offer a delightful combination of flavors while providing valuable nutrients. Rich in protein and healthy fats, they can be a beneficial part of a balanced diet when consumed in moderation. Enjoy this dish as an appetizer or a main course to savor its delicious taste and nutritional benefits.