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Red Lobster 7 Oz Sirloin

Do you really know the nutritional value of Red Lobster’s 7 oz sirloin? Explore the surprising facts and benefits packed in this delicious dish.

The Red Lobster 7 oz sirloin is a tempting choice for steak lovers seeking a flavorful meal. This dish offers the perfect balance of taste and nutrition. With a hearty serving size and an array of essential nutrients, it makes a satisfying main course. Whether you’re dining out or preparing it at home, the 7 oz sirloin fits beautifully into a balanced diet. Enjoy it alongside fresh vegetables or whole grains for an even more nutritious meal.

Nutrition Facts

Serving Size 1 Sirloin (198g)

Amount Per Serving

Calories290

Total Fat 15 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 740 mg 32%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Red Lobster’s 7 oz Sirloin?

Walking
31 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Red Lobster’s 7 oz sirloin?
A 7 oz sirloin contains approximately 290 calories.
What is the primary source of protein in the sirloin?
The primary source of protein in the sirloin is high-quality beef.
Is the sirloin a healthy meal choice?
Yes, it is a nutritious option providing essential proteins and fats.
How should I serve the 7 oz sirloin?
Pair it with vegetables or grains for a balanced meal.
Is the sirloin suitable for all diets?
Yes, it can be included in a wide variety of diets when consumed in moderation.

Verdict

The Red Lobster 7 oz sirloin stands out as a solid nutritional choice. Packed with high-quality protein and key nutrients, it supports muscle growth and overall health. Incorporating sirloin into a balanced diet contributes to vitality while satisfying your taste buds. Enjoy it as a wholesome addition to your meals for a deliciously nutritious option.


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