Popcorn Shrimp Red Lobster

Do you really know how nutritious popcorn shrimp from Red Lobster can be? Discover surprising facts about its health benefits and how it fits into a balanced diet.

Popcorn shrimp from Red Lobster is a beloved dish that brings delightful crunch and flavor to seafood lovers. This bite-sized treat packs a nutritional punch.

Serving as a fantastic source of protein, it can make for a satisfying snack or appetizer.

With its crispy exterior and tender inside, popcorn shrimp offers an enjoyable eating experience. Not only does it taste great, but it can also be part of a balanced diet when enjoyed in moderation.

Let’s explore the nutritional value and benefits of this delightful dish.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories346

Total Fat	20.00 g	31%
Saturated Fat	5.6 g	28%
Trans Fat	0 g	0%
Cholesterol	183 mg	61%
Sodium	995 mg	43%
Total Carbohydrate	29.40 g	11%
Dietary Fiber	1.2 g	4%
Total Sugars	0.3 g	0%
Protein	15.00 g	30%
Vitamin D	–	0%
Calcium	51 mg	4%
Iron	1.16 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of popcorn shrimp?

Walking

38 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

What is popcorn shrimp?

Popcorn shrimp are small shrimp that are breaded and fried until crispy, often served as a fun appetizer.

Are popcorn shrimp healthy?

When enjoyed in moderation, popcorn shrimp can provide a good source of protein but watch out for high sodium and calorie content.

How is popcorn shrimp typically served?

Popcorn shrimp are usually served with dipping sauces, often alongside a salad or fries.

Can I make popcorn shrimp at home?

Yes! You can bread and fry shrimp at home for a healthier version with ingredients tailored to your liking.

What are the most common sauces for popcorn shrimp?

Popular choices include cocktail sauce, tartar sauce, and spicy remoulade.

Final Words

Popcorn shrimp from Red Lobster delivers not only delightful flavors and textures but also significant nutrition. Its blend of protein, essential fats, and carbohydrates can fit effectively into a balanced diet, especially when enjoyed in moderation. Try pairing it with fresh vegetables or a light salad to elevate your meal while maximizing health benefits.