Parmesan Crusted Tilapia Red Lobster

Curious about the nutritional powerhouse that is parmesan crusted tilapia from Red Lobster? Learn how this delicious dish can impact your health!

Parmesan crusted tilapia from Red Lobster combines flaky fish with a crispy parmesan crust, creating a delectable meal that is both satisfying and nutritious. This dish not only tantalizes your taste buds but also offers a variety of health benefits. Feasting on tilapia provides lean protein and omega-3 fatty acids, crucial for heart health. Each serving contains essential vitamins and minerals that contribute to overall wellness. Enjoying parmesan crusted tilapia is a tasty way to elevate your dietary choices while indulging in a delightful seafood experience.

Nutrition Facts

Serving Size 1 fillet (175g)

Amount Per Serving

Calories310

Total Fat	15.0 g	19%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	500 mg	22%
Total Carbohydrate	27 g	10%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	29 g	58%
Vitamin D	1.8 mcg	10%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of parmesan crusted tilapia?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the health benefits of parmesan crusted tilapia?

Parmesan crusted tilapia is rich in protein, low in carbohydrates, and packed with essential nutrients, supporting heart health and muscle maintenance.

Is parmesan crusted tilapia a healthy option for dinner?

Yes, it offers a balance of healthy fats and proteins, making it a nutritious choice for dinner.

What other dishes pair well with parmesan crusted tilapia?

It pairs wonderfully with vegetables, rice, or a light salad for a well-rounded meal.

Can I use other types of fish for this recipe?

Absolutely! Other mild fish like cod or haddock can also be used.

How can I make the crust healthier?

Consider using whole grain breadcrumbs or reducing the amount of cheese for a lighter version.

Final Words

Parmesan crusted tilapia is not just a tasty dish; it brings numerous nutritional benefits to your plate. With high protein content and essential vitamins, this dish contributes positively to heart health and muscle maintenance. Including parmesan crusted tilapia as part of a balanced diet can elevate your nutrition strategy while allowing you to indulge in delicious seafood.