Ny Strip Steak Red Lobster

Curious about the deliciousness and nutrition of NY Strip Steak from Red Lobster? Learn how it fits into a healthy diet and more!

The NY Strip Steak from Red Lobster is more than just a mouthwatering dish; it’s packed with nutritional benefits that can complement your diet. With its rich flavor and tender texture, this steak offers a satisfying meal that’s also a great source of protein. Typically served with a side of fresh lobsters or vegetables, it’s the perfect choice for a balanced dining experience. Whether you’re planning a special occasion or simply indulging, knowing the nutritional value can enhance your dining choices.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories500

Total Fat	36.0 g	55%
Saturated Fat	14.0 g	70%
Trans Fat	1.0 g	0%
Cholesterol	120 mg	40%
Sodium	80 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	49.0 g	98%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	17%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of NY Strip Steak?

Walking

40 minutes

Jogging

34 minutes

Biking

26 minutes

Swimming

29 minutes

FAQs

What is the protein content of NY Strip Steak?

Each 200g serving contains approximately 49 grams of protein.

How does NY Strip Steak fit into a healthy diet?

NY Strip Steak is a good source of protein and essential nutrients, making it suitable for a balanced diet when consumed in moderation.

What are the health benefits of consuming red meat?

Red meat provides important nutrients such as iron, zinc, and B vitamins, which play vital roles in energy production and immune function.

Can I include NY Strip Steak in a weight loss plan?

Yes, when portioned appropriately and accompanied by vegetables, it can fit into a weight loss plan.

Is grilled or pan-seared NY Strip Steak healthier?

Grilled steak is often considered healthier as it allows excess fat to drip away, reducing overall fat content.

Final Words

NY Strip Steak from Red Lobster offers a rich source of protein and essential nutrients, making it a worthy addition to your dining choices. Being mindful of its fat content and appropriately portioning it can enhance its role in a balanced diet, contributing to overall health and wellness.