New England Clam Chowder Red Lobster

Do you really know how many calories are in Red Lobster’s New England Clam Chowder? Delve into its surprising nutritional benefits and more.

Red Lobster’s New England Clam Chowder is a delightful bowl of creamy goodness that appeals to seafood lovers everywhere. This iconic dish is a blend of clams, potatoes, and aromatic seasonings simmered to perfection. With its rich texture and comforting flavors, it’s no wonder this chowder remains a popular choice. A serving not only satisfies your taste buds but also offers essential nutrients. Let’s spotlight its nutritional profile, typical serving size, and the benefits it brings to your diet.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories320

Total Fat	22.00 g	34%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	880 mg	38%
Total Carbohydrate	28 g	9%
Dietary Fiber	3 g	11%
Total Sugars	2 g	2%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of New England clam chowder?

Walking

37 minutes

Jogging

31 minutes

Biking

26 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster’s New England Clam Chowder?

A serving contains approximately 320 calories.

What are the main ingredients in New England Clam Chowder?

It primarily consists of clams, potatoes, onion, and a creamy broth.

Is New England Clam Chowder healthy?

It can be part of a balanced diet, but be mindful of its sodium and fat content.

What is a recommended serving size for this chowder?

Typically, a serving size is about one cup (240g).

Can I make a healthier version at home?

Absolutely! You can use low-fat milk and reduce the sodium to make it lighter.

Verdict

New England Clam Chowder from Red Lobster is a flavorful option that not only satiates hunger but also provides essential nutrients. Packed with protein and vital minerals, it can fit into a wholesome diet. However, moderation is key due to its sodium and fat content. Enjoy it alongside healthy sides to maximize its benefits.