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Mozzarella Cheese Sticks Red Lobster

Do you really know how many calories are in Red Lobster’s mozzarella cheese sticks? Uncover surprising facts about this beloved appetizer.

Mozzarella cheese sticks from Red Lobster are a delectable treat that many enjoy as an appetizer. These golden, crispy delights are not only a favorite for their taste but also for their convenience. With a blend of stretchy mozzarella and a crunchy coating, they pair perfectly with marinara sauce. But how do they fit into a balanced diet? Knowing the nutritional profile of these cheese sticks helps in making informed choices while indulging in this comfort food. Each bite offers a delightful experience, and understanding their health aspects adds to the enjoyment of this popular dish.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories284

Total Fat 18.00 g 23%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 700 mg 30%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 280 mg 22%
Iron 0.2 mg 1%
Potassium 240 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mozzarella cheese sticks?

Walking
31 minutes

Jogging
26 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in Red Lobster’s mozzarella cheese sticks?
A serving of mozzarella cheese sticks contains approximately 284 calories.
Are there healthier options at Red Lobster?
Yes, they offer a range of grilled items and seafood dishes that are lower in calories.
What is the main nutritional component of mozzarella cheese sticks?
Mozzarella cheese sticks are primarily made up of carbohydrates and protein, with a significant fat content from cheese.
Can I share a serving of mozzarella cheese sticks?
Sharing is a great way to enjoy mozzarella cheese sticks while keeping portions moderate.
Are mozzarella cheese sticks suitable for vegetarians?
Yes, as they are primarily made from cheese and do not contain meat.

Final Words

Red Lobster’s mozzarella cheese sticks offer a tasty indulgence packed with protein and calcium. While they do contain significant fat and sodium, enjoying them in moderation can still fit within a balanced diet. Their crispy texture and rich flavor make them a popular appetizer choice. As part of a varied eating plan, mozzarella cheese sticks can contribute to satisfying dietary needs without compromising overall health.


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