Lobster Tacos Red Lobster

Do you really know how many calories are in lobster tacos from Red Lobster? Explore the delicious flavors and surprising nutritional insights!

Lobster tacos from Red Lobster are not just a culinary delight; they are also packed with nutritional benefits. These delicious tacos combine tender lobster meat, fresh ingredients, and a burst of flavors that tantalize your taste buds. With the perfect blend of nutrients, lobster tacos serve as a satisfying meal option. Whether you’re enjoying it on a special occasion or as a treat, knowing the caloric and nutritional content can help you make healthier choices. Let’s uncover the essential nutrition facts of these mouth-watering seafood tacos.

Nutrition Facts

Serving Size 1 taco (150g)

Amount Per Serving

Calories350

Total Fat	17 g	26%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	95 mg	32%
Sodium	780 mg	34%
Total Carbohydrate	30 g	10%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster tacos?

Walking

30 minutes

Jogging

23 minutes

Biking

18 minutes

Swimming

30 minutes

FAQs

What is the main ingredient in lobster tacos?

The primary ingredient is tender lobster meat, often garnished with fresh vegetables and sauces.

How many calories are in lobster tacos from Red Lobster?

A typical serving contains about 350 calories.

Are lobster tacos a healthy option?

Yes, they offer a good source of protein and are low in carbohydrates.

Can I customize my lobster tacos at Red Lobster?

Yes, you can customize your tacos by choosing various toppings and sauces.

Do lobster tacos contain gluten?

They can contain gluten depending on the taco shell used. Check with Red Lobster for gluten-free options.

Final Words

Lobster tacos from Red Lobster provide a delicious blend of flavors while packing a punch in nutrition. With a rich source of protein and other essential nutrients, they are an excellent option for anyone seeking a satisfying meal. Incorporating lobster tacos into your diet can enhance your culinary experience while contributing to a balanced approach to nutrition.