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Lobster Nachos Red Lobster

Do you really know how many calories are in lobster nachos from Red Lobster? Discover surprising facts about this delicious dish and its nutritional benefits!

Lobster nachos from Red Lobster provide a unique twist on a classic appetizer.

Each bite blends savory lobster with crispy tortilla chips, cheese, and zesty toppings.

They offer a delightful combination of flavors that make them a favorite among seafood lovers.

This dish is not only indulgent but also packs a nutritional punch, making it an exciting addition to your dining experience.

Nutrition Facts

Serving Size 1 serving (340g)

Amount Per Serving

Calories540

Total Fat 34 g 43%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1,450 mg 63%
Total Carbohydrate 48 g 17%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 23 g 46%
Vitamin D 0 mcg 0%
Calcium 290 mg 22%
Iron 3.5 mg 19%
Potassium 860 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster nachos?

Walking
48 minutes

Jogging
53 minutes

Biking
48 minutes

Swimming
48 minutes

FAQs

How many calories are in lobster nachos from Red Lobster?
Lobster nachos from Red Lobster contain approximately 540 calories per serving.
What makes Red Lobster’s lobster nachos special?
Red Lobster’s lobster nachos are special due to the generous portions of real lobster meat combined with delicious toppings.
Are lobster nachos healthy?
While they offer some nutritional benefits, lobster nachos can be high in calories and sodium, so moderation is key.
What are the main ingredients in lobster nachos?
The main ingredients include tortilla chips, melted cheese, lobster meat, and various toppings like jalapeños and sour cream.
Can I make lobster nachos at home?
Yes! You can easily replicate lobster nachos at home using fresh lobster, cheese, and your choice of toppings.

Verdict

Lobster nachos from Red Lobster not only deliver on taste but also offer essential nutrients. With a good balance of protein and healthy fats, they can be a delightful addition to occasional indulgent meals.

While enjoying lobster nachos, consider pairing them with a light salad to create a more balanced dining experience.


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