Lobster And Shrimp Tacos Red Lobster

Do you really know how many nutrients are in Red Lobster’s delicious lobster and shrimp tacos? Let’s uncover the surprising health benefits of this seafood delight!

Lobster and shrimp tacos from Red Lobster offer a unique blend of flavors and textures that seafood lovers crave. These tacos combine succulent, tender lobster meat and juicy shrimp, all wrapped in a soft tortilla. Served with fresh toppings like crunchy cabbage and zesty sauces, they create a satisfying meal that is both delicious and nutritious. Perfect for a quick lunch or a special dinner, these tacos are not just a treat for your taste buds but also a wholesome option packed with protein and essential nutrients.

Nutrition Facts

Serving Size 1 taco (150g)

Amount Per Serving

Calories300

Total Fat	15.00 g	19%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	600 mg	26%
Total Carbohydrate	30 g	11%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster and shrimp tacos?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in Red Lobster’s lobster and shrimp tacos?

Each taco contains approximately 300 calories.

Are these tacos a healthy choice?

Yes, they are rich in protein and provide essential nutrients.

What are the primary ingredients used?

The main ingredients are lobster, shrimp, tortillas, and fresh toppings.

Can I customize the toppings?

Absolutely! You can add or remove toppings to suit your taste.

Is it suitable for a low-carb diet?

The tacos contain some carbohydrates, but you can opt for lettuce wraps for a lower-carb option.

Final Words

Lobster and shrimp tacos from Red Lobster provide a delightful balance of taste and nutrition. Packed with protein and essential nutrients, they make for a smart addition to a balanced diet. Enjoy these tacos for both their flavor and health benefits!