Langostino Red Lobster

Do you really know how many calories are in langostino red lobster? This delicious seafood is packed with nutrition and interesting facts you won’t want to miss!

Langostino red lobster is a tempting choice for seafood lovers. This crustacean, often mistaken for shrimp or lobster, offers delectable flavor and impressive nutritional value.

Rich in protein and low in calories, it’s perfect for health-conscious diners.

Not only does it bring a unique taste to your plate, but it’s also versatile in various dishes.

Learn how this incredible seafood can elevate your meals while supporting your dietary goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories87

Total Fat	1.1 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	90 mg	4%
Total Carbohydrate	0.8 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	18.3 g	37%
Vitamin D	–	0%
Calcium	30 mg	3%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of langostino red lobster?

Walking

20 minutes

Jogging

16 minutes

Biking

14 minutes

Swimming

14 minutes

FAQs

How many calories does langostino red lobster contain?

Langostino red lobster contains about 87 calories per 100 grams.

What are the health benefits of langostino red lobster?

Langostino is rich in protein, low in fat, and provides essential nutrients, making it a healthy seafood choice.

How can I prepare langostino red lobster?

It can be grilled, sautéed, or added to pasta dishes for a delicious flavor boost.

Is langostino red lobster sustainable?

Yes, when sourced from responsible fisheries, langostino can be a sustainable seafood option.

Can I eat langostino red lobster on a keto diet?

Absolutely! With low carbohydrates and high protein, langostino fits well into a keto diet.

Conclusion

Langostino red lobster is an exceptional seafood choice, boasting numerous health benefits. With its high protein content and low calorie and fat levels, it supports a healthy lifestyle while offering versatility in meals. Incorporating langostino into your diet can contribute to balanced nutrition, making it a delightful addition to various dishes.