Hand Breaded Calamari Red Lobster

Have you ever tried the delicious hand-breaded calamari at Red Lobster? Dive into tasty insights about its surprising nutrition benefits and preparation secrets!

The hand-breaded calamari at Red Lobster offers a delightful culinary experience. With its crunchy texture and savory flavor, it tantalizes the taste buds at every bite.

Typically served as an appetizer, this dish presents an inviting option for seafood lovers.

Coupled with a rich marinara sauce, it becomes a satisfying nibble for sharing or indulging solo.

Embracing this delicious dish not only elevates your dining experience but also introduces beneficial nutrients into your meal.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories220

Total Fat	12.00 g	18%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	190 mg	63%
Sodium	650 mg	28%
Total Carbohydrate	14 g	5%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	17 g	34%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.4 mg	8%
Potassium	330 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of hand-breaded calamari?

Walking

25 minutes

Jogging

21 minutes

Biking

18 minutes

Swimming

15 minutes

FAQs

How many calories are in hand-breaded calamari?

A typical serving of hand-breaded calamari contains about 220 calories.

What is the main protein source in calamari?

The main protein source in calamari is squid, which is rich in high-quality protein.

Is calamari healthy?

In moderation, calamari can be a healthy option due to its protein content and essential nutrients.

What is the best way to enjoy calamari?

Calamari is often best enjoyed when served with a dipping sauce like marinara or aioli.

Can calamari be grilled instead of fried?

Yes, calamari can be grilled or baked for a healthier alternative to frying.

Final Words

Hand-breaded calamari serves not only as a delicious appetizer but also brings several nutritional benefits to the table. With protein, essential minerals, and moderate calories, it can complement a healthy eating plan. Enjoying calamari as part of a balanced diet allows you to savor its unique taste while reaping its nutritional rewards.