Grilled Sea Scallops Red Lobster

Do you know the incredible nutritional benefits of grilled sea scallops from Red Lobster? These delicacies are not just tasty; they are also packed with essential nutrients!

Grilled sea scallops from Red Lobster make a delicious and exquisite seafood choice. Known for their delicate flavor and tender texture, scallops are a fantastic option for a nutritious meal. They are an excellent source of protein, omega-3 fatty acids, and essential vitamins. Each bite offers a taste of the ocean and numerous health perks, making them a popular choice on menus. Discover why these delightful morsels can enhance both flavor and nutrition in your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories112

Total Fat	1.60 g	2%
Saturated Fat	0.3 g	1%
Trans Fat	0 g	0%
Cholesterol	43 mg	14%
Sodium	590 mg	26%
Total Carbohydrate	4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20.75 g	42%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	11%
Potassium	310 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled sea scallops?

Walking

23 minutes

Jogging

20 minutes

Biking

18 minutes

Swimming

24 minutes

FAQs

How many calories are in grilled sea scallops?

A 100g serving of grilled sea scallops contains approximately 112 calories.

Are grilled sea scallops healthy?

Yes, grilled sea scallops are a lean source of protein and are low in fat, making them a healthy option.

How should I cook sea scallops?

Grilling, searing, or sautéing are excellent methods for cooking sea scallops, enhancing their natural sweetness.

What nutrients are found in sea scallops?

Sea scallops are rich in protein, sodium, and low in carbohydrates, providing essential amino acids.

Can I eat sea scallops on a keto diet?

Yes, sea scallops are low in carbohydrates, making them a suitable choice for a keto diet.

Verdict

Grilled sea scallops from Red Lobster are not just a culinary delight but also offer remarkable nutritional benefits. They are rich in protein and low in fat, making them an ideal selection for those seeking healthy meal options. Integrating these flavorful seafood gems into your diet can greatly contribute to a balanced and nutritious eating plan.