Fried Calamari Red Lobster

Do you really know how many calories are in Red Lobster’s fried calamari? Explore surprising insights about this beloved seafood dish.

Fried calamari is a delightful treat that many enjoy, especially from Red Lobster. This crispy seafood delicacy is often served as an appetizer, bursting with flavor and a satisfying crunch.

With its tender squid and savory batter, it’s no surprise that fried calamari has captured hearts. Not only does it satisfy your taste buds, but it also packs a punch in terms of nutrition.

Let’s take a closer look at the nutritional profile, typical serving size, and delicious ways to enjoy this iconic dish.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories150

Total Fat	8.5 g	13%
Saturated Fat	1.8 g	9%
Trans Fat	0 g	0%
Cholesterol	200 mg	67%
Sodium	610 mg	27%
Total Carbohydrate	11 g	4%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	0.7 mg	4%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried calamari?

Walking

25 minutes

Jogging

20 minutes

Biking

30 minutes

FAQs

How many calories are in a serving of Red Lobster’s fried calamari?

A serving of fried calamari contains approximately 150 calories.

Is fried calamari a healthy option?

In moderation, fried calamari can be part of a healthy diet, offering protein and essential nutrients.

How is Red Lobster’s fried calamari prepared?

Red Lobster’s fried calamari is typically battered and deep-fried until golden brown.

Can fried calamari be served with sauces?

Yes, it’s commonly served with marinara or sweet chili sauce.

What are some alternatives to fried calamari?

Grilled or sautéed calamari are healthier alternatives that are equally delicious.

Conclusion

Fried calamari from Red Lobster offers a delightful mix of flavor and nutrition. With its crispy texture and savory taste, it can complement a balanced diet. When enjoyed in moderation, this dish provides protein and beneficial nutrients while satisfying cravings. Embracing such treats can lead to a healthier relationship with food and an overall enjoyable dining experience.