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Cajun Chicken Alfredo Red Lobster

Do you really know how many calories are in Cajun chicken Alfredo from Red Lobster? Discover surprising facts about its flavors and nutrition.

Cajun chicken Alfredo from Red Lobster is a delightful fusion of hearty flavors and creamy goodness. This dish features succulent Cajun-seasoned chicken paired with a rich Parmesan Alfredo sauce over a bed of fettuccine.

Not only is it a treat for your taste buds, but it also offers a satisfying nutrition profile. With its blend of proteins and carbohydrates, this meal can fit well into a balanced diet. It’s a great option for those who enjoy a little spice with their comfort food.

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories720

Total Fat 39.00 g 50%
Saturated Fat 22 g 110%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 1,170 mg 51%
Total Carbohydrate 64 g 23%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 39 g 78%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun chicken Alfredo?

Walking
42 minutes

Jogging
23 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Cajun chicken Alfredo from Red Lobster?
Approximately 720 calories per serving.
Is Cajun chicken Alfredo healthy?
It can be part of a balanced diet but should be consumed in moderation due to its calorie and fat content.
What are the main ingredients in this dish?
It includes Cajun-seasoned chicken, fettuccine pasta, and a creamy Alfredo sauce.
Can I make Cajun chicken Alfredo lighter?
Yes, consider using grilled chicken, whole grain pasta, and a lighter sauce to reduce calories.
Is there a vegetarian option?
Yes, you can omit the chicken and add vegetables for a vegetarian twist.

Verdict

Cajun chicken Alfredo from Red Lobster satisfies cravings with its rich flavors and creamy texture.

Packed with protein and a mix of essential nutrients, this dish can complement a balanced lifestyle.

Enjoy Cajun chicken Alfredo in moderation, and consider pairing it with a side salad or grilled vegetables for added nutrition.


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