Broiled Salmon Red Lobster

Do you really know the incredible benefits of broiled salmon red lobster? Explore surprising facts about this delectable seafood dish and how it can enhance your nutrition!

Broiled salmon red lobster is a delightful seafood dish that not only pleases the palate but also offers impressive health benefits. High in protein and omega-3 fatty acids, this dish supports heart health and contributes to overall well-being. A serving of broiled salmon red lobster can be a flavorful way to boost your nutrient intake while enjoying a culinary treat. With rich flavors and essential nutrients packed in every bite, it’s an ideal choice for health-conscious food lovers.

Nutrition Facts

Serving Size 1 filet (200g)

Amount Per Serving

Calories400

Total Fat	20 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	800 mg	35%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	50 g	100%
Vitamin D	0 IU	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of broiled salmon red lobster?

Walking

34 minutes

Jogging

22 minutes

Biking

30 minutes

Swimming

28 minutes

FAQs

How many calories are in broiled salmon red lobster?

A typical serving contains about 400 calories.

What are the health benefits of eating salmon?

Salmon is rich in omega-3 fatty acids which support heart health and can reduce inflammation.

Is broiled salmon red lobster a good source of protein?

Yes, it provides approximately 50 grams of protein in a serving, which is beneficial for muscle growth and repair.

How often can I eat salmon?

It’s recommended to enjoy fatty fish like salmon at least twice a week for optimal health benefits.

Can I include broiled salmon red lobster in a weight loss diet?

Absolutely! Its high protein content can help you feel satisfied while being lower in calories than many meat options.

Verdict

Broiled salmon red lobster is a nutrient-rich seafood choice packed with essential vitamins and minerals. With high protein and omega-3 content, it supports overall health while offering delicious flavors. Incorporating this dish into a balanced diet can pave the way for improved wellness and satisfaction.