Bairdi Crab Red Lobster

Do you really know about the nutritional benefits of bairdi crab red lobster? Learn about this delicious seafood and how it can enhance your diet.

Bairdi crab, specifically from Red Lobster, is a delightful seafood option that many love for its sweet, tender meat. Popular for its rich flavor and nutritional profile, this crab is not just tasty but also packed with health benefits. Each serving contributes significantly to your daily intake of vital nutrients. With just the right amount of protein and minimal fat, bairdi crab makes for a perfect addition to any meal, satisfying both your hunger and dietary needs.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories90

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	320 mg	14%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	18 g	36%
Vitamin D	0 mcg	0%
Calcium	25 mg	2%
Iron	1.2 mg	7%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of bairdi crab?

Walking

21 minutes

Jogging

18 minutes

Swimming

25 minutes

FAQs

What are the health benefits of bairdi crab?

Bairdi crab is low in fat and high in protein, making it an excellent choice for a healthy diet. It’s also a good source of essential nutrients.

How should bairdi crab be prepared?

Bairdi crab can be enjoyed steamed, baked, or included in various dishes like pasta and salads.

Is bairdi crab sustainable?

Yes, sustainable fishing practices are implemented to ensure the populations remain healthy and the ecosystem balanced.

How much protein is in bairdi crab?

A 3-ounce serving of bairdi crab contains approximately 18 grams of protein.

Can bairdi crab be frozen?

Yes, bairdi crab can be frozen, keeping its flavor and texture intact for future meals.

Final Words

Bairdi crab red lobster is a delicious seafood option that offers numerous health benefits. Rich in protein and low in fat, it serves as an excellent component of a balanced diet. Regularly including this flavorful crab can contribute positively to overall nutrition and well-being.