Atlantic Salmon Red Lobster

Do you really know how nutritious Atlantic salmon from Red Lobster is? This delicious seafood is not only a culinary delight but also a powerhouse of health benefits.

Atlantic salmon, especially when sourced from restaurants like Red Lobster, presents a fantastic opportunity to indulge in a meal that’s both satisfying and nutritious. This fish is renowned for its rich flavor and versatility, making it a favorite among seafood lovers.
With a wealth of omega-3 fatty acids, vitamins, and minerals, Atlantic salmon truly stands out in the realm of healthy eating. Its succulent texture and taste appeal, combined with its impressive health benefits, make it an excellent choice for any meal.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories206

Total Fat	13 g	20%
Saturated Fat	3.1 g	16%
Trans Fat	0 g	0%
Cholesterol	63 mg	21%
Sodium	50 mg	2%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	22 g	44%
Vitamin D	570 IU	143%
Calcium	9 mg	1%
Iron	0.8 mg	4%
Potassium	363 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Atlantic salmon?

Walking

30 minutes

Jogging

25 minutes

Biking

15 minutes

Swimming

25 minutes

FAQs

What are the health benefits of Atlantic salmon?

Atlantic salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation.

How often should I eat salmon?

It’s recommended to consume fatty fish like salmon at least twice a week for optimal health benefits.

Is Atlantic salmon better than other types of fish?

Atlantic salmon has higher omega-3 content compared to many other fish, making it a particularly healthy choice.

Can I eat salmon if I am on a diet?

Yes, Atlantic salmon is a nutrient-dense option that can be very filling and beneficial for weight management.

What cooking methods are best for salmon?

Grilling, baking, and steaming are all great methods to prepare salmon while preserving its nutritional benefits.

Final Words

Atlantic salmon is a nutritional powerhouse, packed with omega-3 fatty acids, high-quality protein, vitamins, and minerals. Incorporating it into a weekly meal plan not only supports heart and brain health but also provides essential nutrients for overall well-being. Whether enjoyed grilled, baked, or in salads, Atlantic salmon is a delicious addition to a balanced diet.