1 Lb Red Lobster Snow Crab Legs

Do you really know the nutritional benefits of 1 lb red lobster snow crab legs? Learn valuable insights about this delicious seafood staple.

1 lb of red lobster snow crab legs offers a delightful culinary experience, combining rich flavors with impressive nutrition.

This delectable seafood is not only a treat for your taste buds but also a fantastic option for those seeking healthy meal choices.

Packed with protein and essential nutrients, it can easily fit into a balanced diet, making it a favorite among seafood enthusiasts.

Nutrition Facts

Serving Size 1 lb (450g)

Amount Per Serving

Calories370

Total Fat	6.00 g	8%
Saturated Fat	1.2 g	6%
Trans Fat	0 g	0%
Cholesterol	195 mg	65%
Sodium	1100 mg	48%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	70 g	140%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of snow crab legs?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

15 minutes

FAQs

How many calories are in 1 lb of snow crab legs?

1 lb of red lobster snow crab legs contains approximately 370 calories.

Are snow crab legs healthy?

Yes, they are low in calories and high in protein, making them a great choice for a healthy diet.

What are the main nutritional benefits?

Snow crab legs are rich in protein, vitamin B12, and omega-3 fatty acids, contributing to heart health and muscle maintenance.

How should I cook snow crab legs?

They can be steamed, boiled, or baked for a delicious meal; adding butter and lemons enhances their flavor.

Final Words

Red lobster snow crab legs are an excellent source of nutrition, brimming with high-quality protein and essential vitamins. Their low calorie content makes them a suitable option for those aiming to maintain a healthy lifestyle. Incorporating them into your meals can yield substantial health benefits, promoting overall well-being.