Popeyes Wings Nutrition Facts

Do you really know the nutritional value of Popeyes wings? Discover surprising facts about the wings’ calories, protein, and health benefits today!

Popeyes wings deliver a deliciously satisfying experience, perfect for snack time or as part of a hearty meal.

These crunchy delights aren’t just tasty; they come with a unique nutritional profile.

Understanding Popeyes wings nutrition facts helps you make informed choices about your meal plans.

Let’s uncover key insights about their calories, protein, and how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 large wing (approx. 20g)

Amount Per Serving

Calories100

Total Fat	7.00 g	11%
Saturated Fat	2.00 g	10%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	470 mg	20%
Total Carbohydrate	2.0 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	9.00 g	18%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes wings?

Walking

30 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a Popeyes wing?

A Popeyes wing contains approximately 100 calories.

Are Popeyes wings a good source of protein?

Yes, each wing provides around 9 grams of protein, making them a solid protein source for your meal.

What is the sodium content in Popeyes wings?

Popeyes wings have about 470 mg of sodium per serving, which is 20% of the daily recommended intake.

Can I eat Popeyes wings on a low-carb diet?

Yes, with only 2 grams of carbohydrates per wing, they can fit into a low-carb diet.

Are there healthier options available?

While they are delicious, moderation is key. You may want to consider grilled options for a healthier choice.

Final Words

Popeyes wings offer a delightful taste experience while providing essential nutrients like protein. They’re a quick source of energy, perfect for those on the go.

Balanced with other food groups, they can contribute positively to your nutritional intake.

Enjoy them responsibly as part of an overall healthy diet to maximize their benefits!