Popeyes Spicy Chicken Breast Calories
Popeyes Spicy Chicken Breast is a favorite for many due to its bold flavor and satisfying crunch.
But how many calories does it pack?
In a typical serving, the spicy chicken breast is balancing taste and nutrition, making it a delicious option for fast food lovers.
Let’s break down its caloric content and explore its nutritional profile!
Nutrition Facts
Serving Size 1 piece (151g)
Amount Per Serving
Calories390
| Total Fat | 23 g | 35% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1,400 mg | 61% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 5 mg | 0% |
| Iron | 1.6 mg | 9% |
| Potassium | 320 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
24 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a Popeyes Spicy Chicken Breast?
A Popeyes Spicy Chicken Breast contains approximately 390 calories.
Is Popeyes Spicy Chicken Breast a healthy choice?
While it is flavorful, it does contain a higher amount of sodium and fat, so it’s best to enjoy it in moderation.
What are the primary nutrients in Popeyes Spicy Chicken Breast?
It’s rich in protein, providing 27 grams per serving, making it beneficial for muscle repair and growth.
Can I pair it with healthy sides?
Yes! Adding green salads or steamed vegetables can balance the meal.
How does Popeyes Spicy Chicken Breast fit into a balanced diet?
It can be part of a balanced diet when combined with whole grains, fruits, and vegetables.
Conclusion
Popeyes Spicy Chicken Breast is not only a delicious choice for those craving bold flavors but also provides a good source of protein. Although it comes with higher fat and sodium content, enjoying it occasionally as part of a balanced diet can complement your nutritional needs.
