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Popeyes Red Beans And Rice Nutrition Facts

Do you really know how many nutrients are in Popeyes Red Beans and Rice? Discover key nutrition facts that make this dish a flavorful option for your meal!

Popeyes Red Beans and Rice is not just a delicious side dish—it’s also packed with nutritional value. This blend of red beans and rice offers a comforting taste while providing essential nutrients that can enhance your diet.

Rich in protein and fiber, it contributes significantly to a balanced meal.

Understanding its nutritional profile can help you make more informed choices when dining out or preparing your meals at home.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories240

Total Fat 6.00 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 670 mg 29%
Total Carbohydrate 38 g 14%
Dietary Fiber 8 g 29%
Total Sugars 1.5 g 2%
Protein 9 g 18%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2.5 mg 14%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes Red Beans and Rice?
A serving of Popeyes Red Beans and Rice contains approximately 240 calories.
Is Popeyes Red Beans and Rice a healthy side option?
Yes, it offers a good balance of protein and fiber, making it a healthy choice when paired with other dishes.
What are the main ingredients in Popeyes Red Beans and Rice?
The main ingredients include red beans, rice, spices, and sometimes sausage for added flavor.
Can I make a vegetarian version of Popeyes Red Beans and Rice?
Absolutely! Simply skip the sausage and ensure all spices are vegetarian-friendly.
How does this dish fit into a balanced diet?
It can be a great source of plant-based protein and fiber when part of a varied diet that includes vegetables and whole grains.

Verdict

Popeyes Red Beans and Rice is a delicious side dish that brings both flavor and nutrition to your plate. It’s rich in protein and fiber, supporting digestive health while satisfying your hunger.

Incorporating it into your meals can provide balanced nutrients, making it a worthy addition to a healthy diet.


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