Popeyes Ranch Calories

Do you really know how many calories are in Popeyes ranch? Discover surprising facts about its nutritional profile and health benefits.

Popeyes Ranch is a popular dipping sauce loved for its deliciously creamy, tangy flavor.

While it adds a burst of taste to your meals, it’s essential to be aware of its calorie content.

Popeyes Ranch contains about 140 calories per serving.

Understanding these ranch calories can help you make informed choices, whether you’re dipping chicken or veggies.

Keep reading to learn more about its nutritional aspects and how it fits into your diet!

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat	14 g	18%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	300 mg	13%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this ranch?

Walking

18 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

15 minutes

FAQs

How many calories are in Popeyes ranch?

Popeyes ranch contains approximately 140 calories per 2 tablespoons (30g).

What are the main nutrients in Popeyes ranch?

The ranch includes fats, carbohydrates, and a small amount of protein, contributing to its calorie content.

Is Popeyes ranch sauce healthy?

While delicious, Popeyes ranch is high in fats and sodium, so moderation is key in a balanced diet.

Can I use Popeyes ranch as a salad dressing?

Yes, it can add a flavorful twist to salads, but consider its calorie content in your overall intake.

Are there healthier alternatives to ranch dressing?

Yes, there are many yogurt-based dressings or homemade versions that are lower in calories and fat.

Final Words

Popeyes ranch adds a delightful flavor to a range of foods, but it’s best enjoyed in moderation due to its calorie and fat content. A serving can fit into a balanced diet, especially when paired with healthier options like veggies. Understanding its nutritional profile can help you enjoy your meals while making informed health choices.