Popeyes Mashed Potatoes

Do you really know how many calories are in Popeyes mashed potatoes? Discover the nutritional insights that make this side dish a delicious choice.

Popeyes mashed potatoes are a beloved side dish known for their creamy texture and rich flavor. These comforting potatoes make a perfect companion to any meal, especially fried chicken, adding a hearty touch to your dining experience.

Whether you’re enjoying a quick lunch or a family dinner, the appeal of Popeyes mashed potatoes can’t be understated.

Let’s take a closer look at their nutritional profile, uncovering what makes them not just tasty but also a valuable part of your meal.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories150

Total Fat	7 g	11%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	500 mg	22%
Total Carbohydrate	22 g	7%
Dietary Fiber	2 g	8%
Total Sugars	1 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	15 mg	1%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?

Walking

22 minutes

Jogging

12 minutes

Biking

15 minutes

FAQs

How many calories are in Popeyes mashed potatoes?

One serving of Popeyes mashed potatoes contains approximately 150 calories.

Are Popeyes mashed potatoes gluten-free?

Yes, Popeyes mashed potatoes are generally considered gluten-free.

What are the main ingredients?

The main ingredients include mashed potatoes, milk, and butter.

Can I order Popeyes mashed potatoes with no gravy?

Yes, you can request Popeyes mashed potatoes without gravy when placing your order.

Verdict

Popeyes mashed potatoes offer a delicious side option that can enhance any meal. With a balance of creamy texture and comforting flavors, they provide essential nutrients like potassium and fiber, contributing to a well-rounded diet. Their moderate calorie content makes them a suitable choice when enjoyed in moderation, especially alongside other healthy food options. Enjoying Popeyes mashed potatoes allows you to savor a familiar favorite while still making mindful choices for your nutritional needs.