Popeyes Fish Sandwich Nutrition

Do you really know how many calories are in Popeyes Fish Sandwich? Discover surprising facts about its nutrition and how it fits into a balanced diet.

The Popeyes Fish Sandwich has gained popularity for its crispy, flavorful taste—and it’s important to consider its nutritional aspects.

With a perfect blend of flavors and textures, this sandwich offers more than just deliciousness.

Understanding the nutrition behind Popeyes Fish Sandwich can help you make informed choices.

Whether you’re indulging occasionally or looking for a regular menu item, it’s essential to know what you’re eating.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories490

Total Fat	24 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1070 mg	47%
Total Carbohydrate	45 g	16%
Dietary Fiber	1 g	4%
Total Sugars	5 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Fish Sandwich?

Walking

46 minutes

Jogging

34 minutes

Biking

23 minutes

FAQs

What’s the calorie count for the Popeyes Fish Sandwich?

The Popeyes Fish Sandwich contains about 490 calories per serving.

Is the Popeyes Fish Sandwich a good source of protein?

Yes, it provides 19 grams of protein, which is about 38% of the daily recommended intake.

How much fat is in the fish sandwich?

The sandwich contains 24 grams of total fat, equating to 31% of the recommended daily value.

Can I find healthier options at Popeyes?

While the Fish Sandwich is tasty, opting for side salads or grilled chicken can offer healthier choices.

Does the sandwich contain any allergens?

Yes, it may contain allergens as it is prepared in a facility that processes fish, shellfish, and other common allergens.

Verdict

The Popeyes Fish Sandwich offers a delicious mix of flavors, but it’s essential to weigh its nutrition. With 490 calories, and substantial protein, it can fit into a balanced diet when consumed mindfully.

If you’re enjoying this sandwich, consider pairing it with healthier sides and staying aware of your overall daily intake.