Popeyes Etouffee

Do you really know how many calories are in Popeyes Etouffee? Discover surprising facts about this flavorful dish and its nutritional profile!

Popeyes Etouffee is a delicious and hearty meal that brings a taste of Louisiana to your plate. This iconic dish, known for its rich flavors, typically combines seafood or chicken with a flavorful roux.

Made famous through soulful Southern cuisine, etouffee is perfect for those craving comfort food. Whether enjoyed with a side of rice or crusty bread, Popeyes Etouffee delivers a satisfying experience.

But what about its nutritional benefits? Get ready to uncover everything you need to know.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories380

Total Fat	14 g	22%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	960 mg	42%
Total Carbohydrate	42 g	14%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2 mg	10%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Etouffee?

Walking

36 minutes

Jogging

29 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Popeyes Etouffee?

Popeyes Etouffee contains approximately 380 calories per serving.

What are the main ingredients of Popeyes Etouffee?

The main ingredients typically include shrimp or chicken, a rich roux, and seasoned vegetables.

Is Popeyes Etouffee healthy?

When enjoyed in moderation, Popeyes Etouffee can fit into a balanced diet, offering protein and essential nutrients.

Can I make Popeyes Etouffee at home?

Absolutely! Many recipes are available that allow you to replicate this dish with fresh ingredients.

What should I serve with Popeyes Etouffee?

Common pairings include white rice, crusty bread, or a fresh salad to complement the robust flavors.

Final Words

Popeyes Etouffee is not just a delicious meal; it’s a source of several nutritional benefits. Packed with high-quality protein and essential vitamins, this dish contributes to overall health while satisfying your taste buds. With a typical serving size offering a blend of carbohydrates, fats, and protein, it can play a role in a balanced diet. Treat yourself to Popeyes Etouffee occasionally, and enjoy the comforting flavors along with its nutritional benefits!