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Popeyes Dark Chicken

Do you really know the nutritional secrets of Popeyes dark chicken? Discover surprising facts about its health benefits and how it fits into your diet.

Popeyes dark chicken, crispy and flavorful, is a favorite for many fast food lovers.

This savory dish is more than just a tasty option; it’s packed with essential nutrients that contribute to a balanced diet.

Rich in protein and naturally high in iron, this chicken can be a satisfying meal choice.

Understanding what’s in your food is crucial for making informed dietary decisions and enjoying your meal guilt-free.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories239

Total Fat 14.00 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 484 mg 21%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 0 g 0%
Protein 20.0 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.25 mg 7%
Potassium 395 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes dark chicken?
Popeyes dark chicken contains approximately 239 calories per 100g serving.
Is Popeyes dark chicken healthy?
In moderation, it can be a part of a balanced diet, providing protein and important minerals.
What is the main nutrition benefit of dark chicken?
Dark chicken is rich in protein, iron, and B vitamins, contributing to muscle health and energy production.
Can I find healthier options at Popeyes?
Yes, consider grilled chicken options or side salads for a more nutritious meal.
How can I make Popeyes dark chicken healthier?
You can remove the skin and pair it with vegetable sides to lower fat content.

Verdict

Popeyes dark chicken provides a hearty source of protein and essential nutrients, making it an appealing choice for many.

Incorporating it into your diet can help meet your protein needs while enjoying its rich flavor.

However, balancing this indulgent option with healthier sides and moderate portions is key to maintaining a well-rounded diet.


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