Popeyes Crawfish Etouffee

Do you really know how many flavors pop in Popeyes Crawfish Étouffée? Discover the surprising facts about this classic Louisiana dish that everyone loves.

Popeyes Crawfish Étouffée is more than just a meal; it’s a celebration of Cajun cuisine!

This rich and flavorful dish combines tender crawfish with a blend of spices in a delicious roux.

Best served over rice, it’s comfort food that warms the soul and tantalizes the taste buds.

Wondering about its nutritional benefits? Keep reading to uncover the goodness packed in each bite.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories350

Total Fat	20.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	850 mg	37%
Total Carbohydrate	35 g	12%
Dietary Fiber	2 g	8%
Total Sugars	4 g	8%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Crawfish Étouffée?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What is Crawfish Étouffée?

Crawfish Étouffée is a classic Cajun dish made with crawfish simmered in a flavorful roux and spices.

Is Popeyes Crawfish Étouffée spicy?

It has a mild to moderate spice level, making it delightful for those who enjoy flavorful dishes.

How can I make it healthier?

Use less fat in the roux and incorporate more vegetables to increase fiber without sacrificing flavor.

Can I freeze leftovers?

Yes, you can freeze it. Just store it in an airtight container and consume within a few months for best flavor.

What do you serve with Crawfish Étouffée?

It’s traditionally served over rice, but you can also enjoy it with crusty bread to soak up the sauce.

Verdict

Popeyes Crawfish Étouffée offers a delicious way to indulge in a classic Cajun meal. With a well-balanced profile of protein, fats, and carbs, it can be a part of a healthy diet when enjoyed in moderation.

Rich in flavor and satisfying, it provides essential nutrients while allowing you to enjoy the comfort of hearty cuisine. Don’t forget to enjoy it with a side of brown rice for added fiber and nutrients!