Popeyes Coleslaw Nutrition

Do you really know how many calories are in Popeyes coleslaw? Discover surprising facts about its nutritional content and health benefits!

Popeyes coleslaw is a beloved side that adds a crunchy, refreshing contrast to the crispy chicken.

Packed with flavor, this creamy dish is not only delicious but also offers significant nutritional benefits when enjoyed in moderation.

Understanding its nutrition can help you make informed choices. With a combination of vegetables and dressing, Popeyes coleslaw contributes to your daily intake of vitamins and minerals.

Nutrition Facts

Serving Size 1 large serving (161g)

Amount Per Serving

Calories150

Total Fat	10 g	12%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	300 mg	13%
Total Carbohydrate	14 g	5%
Dietary Fiber	1 g	4%
Total Sugars	6 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.3 mg	2%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes coleslaw?

Walking

30 minutes

Jogging

24 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

Is Popeyes coleslaw healthy?

In moderation, Popeyes coleslaw can be a tasty addition to your meal, providing essential vitamins and minerals while adding crunch.

How many calories are in a serving of Popeyes coleslaw?

A serving of Popeyes coleslaw (about 161g) contains approximately 150 calories.

Does Popeyes coleslaw contain any allergens?

Popeyes coleslaw contains ingredients like mayonnaise, which may contain eggs and soy. Always check with the staff for allergen information.

How can I make Popeyes coleslaw healthier?

You can make a healthier version by using lighter mayo or yogurt, along with additional veggies for more fiber and nutrients.

Can I store leftover coleslaw?

Yes, you can store leftover coleslaw in the fridge for up to three days. Just be sure to keep it in an airtight container.

Verdict

Popeyes coleslaw offers a delightful crunch and is an excellent source of essential nutrients. While it should be enjoyed as part of a balanced diet, its creamy texture and flavor make it a popular choice. With reasonable portion sizes, Popeyes coleslaw can complement your meals without exceeding calorie goals. Whether enjoyed with a meal or as a snack, it adds a refreshing touch to your culinary experience.