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Popeyes Chicken Strips Calories

Curious about how many calories are in Popeyes chicken strips? Discover surprising insights into their calorie count and nutritional benefits. Are they a healthier fast food option?

Popeyes chicken strips are a favorite for many, known for their crunchy texture and flavorful seasoning.

But have you ever checked how many calories they pack?

Understanding the calorie content helps you make informed choices while enjoying this popular fast food.

Each serving has its own nutritional profile that can fit into a balanced diet when consumed mindfully.

Nutrition Facts

Serving Size 3 strips (130g)

Amount Per Serving

Calories500

Total Fat 28 g 36%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 1330 mg 58%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 33 g 66%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken strips?

Walking
20 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Popeyes chicken strips?
A serving of three chicken strips contains approximately 500 calories.
Are Popeyes chicken strips a healthy option?
While they are tasty, they are high in sodium and fat. Moderation is key.
What type of protein is in Popeyes chicken strips?
The main protein source is chicken breast, which is a lean protein.
Can I pair chicken strips with healthier sides?
Absolutely! Consider pairing them with salads or steamed vegetables.
How often can I include chicken strips in my diet?
Enjoy them occasionally as part of a balanced diet for best results.

Final Words

Popeyes chicken strips offer a delightful crunch and savory flavor with a decent protein content, making them a satisfying choice. However, their high sodium and fat levels require moderation. Balance is essential—enjoy these strips as an occasional treat within a diverse diet rich in whole foods and nutrients.


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