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Popeyes Chicken Sandwich No Mayo Calories

Do you really know how many calories are in a Popeyes chicken sandwich without mayo? Discover surprising facts about this popular fast food item.

The Popeyes chicken sandwich has taken the food world by storm, but have you checked its calorie content?

Without mayo, this iconic sandwich still packs a flavorful punch and is often favored for being a bit lighter.

Knowing the calorie count can help you make better food choices, whether you’re indulging or aiming to stay on track with your diet.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories690

Total Fat 27 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 115 mg 38%
Sodium 1,443 mg 63%
Total Carbohydrate 68 g 25%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Popeyes chicken sandwich without mayo?
A Popeyes chicken sandwich without mayo contains approximately 690 calories.

Is the Popeyes chicken sandwich healthy?
It’s a tasty option but should be consumed in moderation due to its calorie and sodium content.

What are the main ingredients in a Popeyes chicken sandwich?
The sandwich typically includes a fried chicken breast, pickles, and a bun.

Can I customize my Popeyes chicken sandwich?
Yes, you can customize it by choosing different toppings or asking for no mayo.

Are there healthier options at Popeyes?
Yes, Popeyes offers several side dishes and grilled chicken options that are lower in calories.

Verdict

The Popeyes chicken sandwich without mayo balances indulgence with flavor, offering a high-protein meal while still considering your calorie intake.

With approximately 690 calories, it fits into a balanced diet when consumed alongside healthier options like salads or steamed vegetables.

Enjoy this savory sandwich occasionally, keeping moderation in mind for the best health benefits.


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