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Popeyes Chicken Sandwich Macros

Do you really know the macros in a Popeyes chicken sandwich? Discover surprising facts about its nutritional value and how it fits into your diet!

Popeyes chicken sandwich has taken the fast-food world by storm.

Its crispy exterior and juicy chicken make it a favorite among chicken lovers.

However, understanding the macros is vital for those mindful of their nutrition.

This sandwich boasts a mix of proteins, fats, and carbohydrates, contributing to its rich taste and satisfying texture.

Dive into its nutritional breakdown to see how it can fit into your meal plans.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories695

Total Fat 40 g 51%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,400 mg 61%
Total Carbohydrate 48 g 17%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 28 g 56%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 2 mg 11%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Popeyes chicken sandwich?

Walking
45 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
27 minutes

FAQs

How many calories are in a Popeyes chicken sandwich?
A Popeyes chicken sandwich contains approximately 695 calories.
What is the main protein source in the sandwich?
The main protein source in the sandwich is the fried chicken breast.
Are there healthier options available at Popeyes?
Yes, Popeyes offers chicken tenders and salads that are lower in calories.
Can I customize my Popeyes chicken sandwich?
Absolutely! You can customize your sandwich by adding or removing toppings and sauces.
Is the Popeyes chicken sandwich suitable for a gluten-free diet?
No, the sandwich contains a gluten-rich bun.

Verdict

Popeyes chicken sandwich offers a delightful crunch and savory flavor, balanced with a good source of protein.

While it contains higher levels of fats and sodium, it can be enjoyed occasionally as part of a varied diet.

Understanding its macros helps gauge how it fits within your overall nutritional needs, making it a treat to relish without the guilt.


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