Popeyes Chicken Nutrition

Do you really know how many calories are in Popeyes chicken? Discover surprising facts about its nutrition and how it fits into your diet.

Popeyes chicken is a favorite for many, known for its crispy texture and flavorful spices.

But how does it stack up nutritionally?

With a zingy taste and satisfying crunch, it’s important to be aware of what you’re consuming.

Understanding the nutrition of Popeyes chicken can help you make informed choices.

Whether you’re enjoying a meal on the go or sitting down with family, knowing the key nutrition facts and benefits is essential in maintaining a balanced diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories300

Total Fat	21 g	30%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	973 mg	42%
Total Carbohydrate	20 g	7%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.7 mg	9%
Potassium	310 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

33 minutes

Jogging

27 minutes

Biking

22 minutes

Swimming

24 minutes

FAQs

How many calories are in a serving of Popeyes chicken?

A serving of Popeyes chicken contains approximately 300 calories for 100g.

What are the main nutrients in Popeyes chicken?

Popeyes chicken primarily contains protein, fat, and carbohydrates.

Is Popeyes chicken a healthy option?

While Popeyes chicken can be enjoyable in moderation, it is high in sodium and saturated fats, so it’s best to balance it with healthier options.

Can you eat Popeyes chicken on a diet?

Yes, you can enjoy Popeyes chicken on a diet by being mindful of portion sizes and balancing it with nutrient-rich foods.

How often can I eat Popeyes chicken?

It’s best to enjoy Popeyes chicken occasionally rather than as a staple in your diet, focusing on a variety of nutrient-dense foods.

Verdict

Popeyes chicken provides a flavorful and satisfying protein source in a typical American diet. It is essential to enjoy it in moderation due to its high sodium and fat content. By balancing your diet with whole foods like fruits, vegetables, and whole grains, you can enjoy the deliciousness of Popeyes chicken while maintaining overall health.