Popeyes Cajun Mashed Potatoes

Discover surprising facts about Popeyes Cajun Mashed Potatoes. Do you really know how they can add flavor and nutrition to your meal?

Popeyes Cajun Mashed Potatoes are a delightful comfort food that brings a taste of Southern-inspired cuisine to your table. Creamy, buttery, and infused with a unique Cajun spice blend, these mashed potatoes elevate any meal.

Perfect as a side dish, they offer a savory experience that complements fried chicken, seafood, and other hearty dishes. Their rich flavor paired with smooth texture makes them a crowd favorite.

Let’s explore their nutritional benefits and how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories90

Total Fat	4.00 g	6%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	420 mg	18%
Total Carbohydrate	13 g	5%
Dietary Fiber	1 g	4%
Total Sugars	2 g	2%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	0.5 mg	3%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Cajun Mashed Potatoes?

Walking

18 minutes

Jogging

15 minutes

Biking

13 minutes

Swimming

13 minutes

FAQs

Are Popeyes Cajun Mashed Potatoes vegetarian?

Yes, they are made without meat ingredients, but check with Popeyes for specific dietary concerns.

Do they contain gluten?

Yes, they may contain gluten. It’s best to check with the restaurant for their specific ingredient list.

Can I make them at home?

Absolutely! You can recreate their flavor by using potatoes, cream, and a blend of Cajun spices.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

What can I pair them with?

They pair well with fried chicken, seafood, or can be enjoyed on their own!

Verdict

Popeyes Cajun Mashed Potatoes offer a tasty and comforting side dish option, packed with flavor and satisfying textures. While they provide essential nutrients and are relatively low in calories, moderation is key in balancing your diet. Enjoy them as a delightful companion to your meals, while appreciating their role in a well-rounded dietary plan.