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Popeyes Buttermilk Ranch Sauce

Do you really know how many calories are in Popeyes Buttermilk Ranch Sauce? Discover surprising facts about this popular dipping sauce and its nutritional benefits.

Popeyes Buttermilk Ranch Sauce is a beloved dipping companion that adds a flavorful twist to your meals.

Its creamy texture and zesty taste make it a fan favorite for chicken, fries, and much more.

But what nutritional benefits does it offer?

This delightful sauce, while delicious, does come with caloric considerations.

Let’s explore the essentials of Popeyes Buttermilk Ranch Sauce to help you make informed choices!

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 15.00 g 19%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 200 mg 9%
Total Carbohydrate 0.5 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Buttermilk Ranch Sauce?

Walking
15 minutes

Jogging
10 minutes

Biking
12 minutes

FAQs

How many calories are in Popeyes Buttermilk Ranch Sauce?
A serving of Popeyes Buttermilk Ranch Sauce contains approximately 140 calories.
Is Popeyes Buttermilk Ranch Sauce suitable for a low-calorie diet?
While it’s delicious, if you’re on a low-calorie diet, you may want to use it sparingly due to its calorie content.
What are the main ingredients in this sauce?
Popeyes Buttermilk Ranch Sauce features a blend of buttermilk, herbs, and seasonings.
Can I make a homemade version of ranch sauce?
Yes, you can easily make a healthier version at home using Greek yogurt and fresh herbs.
Does this sauce contain preservatives?
Popeyes sauces may contain preservatives; it’s best to check the packaging for specific ingredient details.

Verdict

Popeyes Buttermilk Ranch Sauce adds a burst of flavor and indulgence to your meals.

While it does offer a creamy texture and delicious taste, be mindful of its calorie content—140 calories per serving can add up quickly.

As part of a balanced diet, enjoying this sauce occasionally can complement your food without sacrificing your nutrition goals.

Remember, moderation is key to fully enjoying Popeyes Buttermilk Ranch Sauce while maintaining a healthy lifestyle.


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