Popeyes Blackened Chicken Sandwich Nutrition

Do you really know how many calories are in Popeyes’ Blackened Chicken Sandwich? Discover surprising nutritional facts and benefits of this popular fast-food option!

If you’re a fan of Popeyes Louisiana Kitchen, the Blackened Chicken Sandwich is likely on your radar. This sandwich features a juicy, seasoned chicken breast, giving it a unique flavor that stands out.

The Blackened Chicken Sandwich is not just delicious; it’s also packed with nutritional benefits.

Knowing its nutritional content can help you make informed choices.

Let’s take a closer look at the nutrition facts associated with this beloved sandwich.

Nutrition Facts

Serving Size 1 sandwich (320g)

Amount Per Serving

Calories620

Total Fat	35.00 g	54%
Saturated Fat	8.0 g	40%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	1,680 mg	73%
Total Carbohydrate	33 g	12%
Dietary Fiber	1 g	4%
Total Sugars	4 g	0%
Protein	38 g	76%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	2.1 mg	12%
Potassium	909 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

35 minutes

Jogging

20 minutes

Biking

25 minutes

FAQs

How many calories are in the Popeyes Blackened Chicken Sandwich?

The Popeyes Blackened Chicken Sandwich contains approximately 620 calories.

What are the main nutritional benefits of this sandwich?

It offers a good source of protein and contains less sugar compared to many other fast-food sandwiches.

Is the Blackened Chicken Sandwich suitable for a low-carb diet?

While it contains carbohydrates, the protein and fat content can fit into a low-carb diet when consumed in moderation.

How does the sodium content compare with other fried chicken options?

The sodium content is higher than some grilled options, so consider your daily intake when enjoying this sandwich.

Verdict

The Popeyes Blackened Chicken Sandwich is a flavorful, protein-rich meal option that can fit in a balanced diet. With significant protein content and relatively low sugar, it can be a satisfying choice for many. However, be mindful of the sodium levels, especially if you are watching your salt intake. Enjoying this sandwich in moderation can allow you to savor its unique taste while still maintaining a healthy diet.