Popeyes 3 Piece Tender Calories
Popeyes’ 3-piece tenders are a delicious treat for fried chicken lovers, but many wonder about their nutritional content. Understanding the calorie count can help you make informed choices when enjoying this meal.
Each three-piece tender meal packs a satisfying crunch but also contributes to your daily calorie intake. Let’s break down the calories, nutritional value, and how these tenders fit into a balanced diet.
Nutrition Facts
Serving Size 3 pieces (156g)
Amount Per Serving
Calories440
| Total Fat | 27.00 g | 42% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1130 mg | 49% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes 3-piece tenders?
FAQs
Verdict
Popeyes’ 3-piece tenders can be a flavorful indulgence, loaded with protein to keep you satisfied. However, keep in mind the calorie count and higher sodium content. When enjoying this meal, consider thoughtful pairings and moderation to maintain a balanced diet. Tasty yet mindful choices can still let you enjoy your favorite foods while prioritizing your health.
