How Many Calories In Popeyes Mashed Potatoes

Do you really know how many calories are in Popeyes mashed potatoes? Discover surprising facts about this popular side dish and its nutritional value.

Popeyes mashed potatoes are a beloved side item, praised for their creamy texture and savory taste.

These potatoes can be a delicious addition to your meal, but knowing their calorie content is essential for health-conscious diners.

A typical serving of Popeyes mashed potatoes packs a unique flavor and a fair share of calories, making it important to understand how they fit into your daily dietary goals.

Let’s take a closer look at the calorie count and nutritional benefits of this delectable dish.

Nutrition Facts

Serving Size 1 serving (113g)

Amount Per Serving

Calories

130

Total Fat	5.00 g	6%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	490 mg	21%
Total Carbohydrate	19 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.3 mg	2%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Popeyes mashed potatoes?

A serving of Popeyes mashed potatoes contains approximately 130 calories.

Are Popeyes mashed potatoes suitable for a healthy diet?

When consumed in moderation, Popeyes mashed potatoes can fit into a balanced diet, especially if paired with lean proteins and vegetables.

What are the main ingredients in Popeyes mashed potatoes?

The key ingredients include mashed potatoes, chicken broth, and butter, contributing to their rich flavor.

How can I make Popeyes mashed potatoes healthier?

Consider using low-sodium chicken broth, reducing butter, or adding vegetables for added nutrients.

Verdict

Popeyes mashed potatoes are not just a tasty comfort food but also a source of essential nutrients when enjoyed in moderation.

Packed with calories, they provide a satisfying accompaniment to meals.

When included as part of a balanced diet, these mashed potatoes can contribute to your overall nutritional intake, especially when complemented with lean proteins and vegetables.

Always be mindful of portion sizes, and enjoy them as a delightful part of your dining experience.