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Grilled Tenders Popeyes

Do you really know how many calories are in grilled tenders from Popeyes? Discover surprising facts about this delicious and nutritious option.

Grilled chicken tenders from Popeyes offer a flavorful, protein-rich meal that appeals to both health enthusiasts and casual diners alike.

These tenders are not only a tasty choice but also a smart option when you’re looking for something lower in calories compared to traditional fried chicken.

Packed with essential nutrients, they fit perfectly into various dietary preferences. Each tender is grilled to perfection, ensuring a satisfying experience without the guilt.

Nutrition Facts

Serving Size 5 pieces (142g)

Amount Per Serving

Calories220

Total Fat 7.2 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 830 mg 36%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium – 0%
Iron 2.4 mg 13%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled chicken tenders?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes grilled tenders?
A serving of Popeyes grilled tenders contains approximately 220 calories.
Are Popeyes grilled tenders a healthy option?
Yes, they are a healthier alternative compared to fried options, being lower in calories and higher in protein.
What are the main nutrients in grilled tenders?
The main nutrients include protein, fat, sodium, and iron.
Can grilled tenders be part of a balanced diet?
Certainly! They provide lean protein and can complement healthy sides like salads or vegetables.
Is it gluten-free?
Yes, as long as you avoid any sauces or sides that contain gluten.

Verdict

Popeyes grilled tenders are a flavorful and nutritious option for those seeking a healthy protein source.

Rich in protein and other essential nutrients, they can seamlessly fit into a balanced diet.

Enjoy these grilled tenders as a satisfying meal or snack that contributes positively to your health journey.


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