Cole Slaw Popeyes

Curious about the nutritional value of Popeyes cole slaw? Discover surprising facts about this popular side dish and why you should consider it for your next meal.

Popeyes cole slaw is more than just a crunchy, tasty side. This iconic dish features a mix of finely shredded cabbage and carrots, offered with a creamy dressing that enhances its flavor.

It’s a crowd favorite for a reason: the delightful blend of textures and flavors brightens up every meal, from fried chicken to seafood.

Understanding its nutritional content can help you enjoy it guilt-free, whether you’re a fan of Popeyes or just love a good coleslaw.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat	12 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	240 mg	10%
Total Carbohydrate	14 g	5%
Dietary Fiber	2 g	8%
Total Sugars	6 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cole slaw?

Walking

38 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in Popeyes cole slaw?

There are approximately 150 calories in a 100g serving of Popeyes cole slaw.

Is Popeyes cole slaw healthy?

Popeyes cole slaw can be part of a balanced diet when consumed in moderation, as it offers some nutrition along with calories.

What are the main ingredients in Popeyes cole slaw?

The main ingredients include shredded cabbage, carrots, and a creamy dressing.

Can you customize the cole slaw?

Yes, you can customize it by adding ingredients like spicy peppers or herbs for an extra kick.

How should I store leftover cole slaw?

Store leftover cole slaw in an airtight container in the refrigerator for up to 3 days.

Final Words

Popeyes cole slaw is a crunchy, flavorful addition to any meal. With its mix of cabbage and carrots, it offers a source of dietary fiber and essential nutrients. Despite its creamy dressing, it can fit into a balanced diet when consumed mindfully. Enjoy cole slaw as a delicious side, and reap the nutritional benefits it offers!