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Carbs In Popeyes Chicken Tenders

Do you really know how many carbs are in Popeyes chicken tenders? Discover the nutritional insights about this popular comfort food and its impact on your diet.

Popeyes chicken tenders are a beloved fast-food option, offering a crispy, flavorful bite perfect for any meal.

Curious about their carb content?

These golden tenders are not just delicious; they also pack a nutritional punch.

Understanding the carbohydrate content is essential for maintaining a balanced diet, especially if you’re watching your intake.

Let’s break down the carbs and other nutritional information to see how these tenders can fit into your lifestyle.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories273

Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 73 mg 24%
Sodium 894 mg 39%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Total Sugars 2 g 2%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 330 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many carbs are in Popeyes chicken tenders?
One serving (100g) of Popeyes chicken tenders contains approximately 16g of carbohydrates.
Are Popeyes chicken tenders high in protein?
Yes, they are quite high in protein, with around 14g per serving.
What type of fat is found in chicken tenders?
Popeyes chicken tenders contain both saturated and unsaturated fats, with a total of 13g fat in a serving.
Can I include chicken tenders in a low-carb diet?
Yes, chicken tenders can be included in moderation within a low-carb diet, especially when paired with low-carb sides.
Do Popeyes chicken tenders contain any fiber?
Yes, there is about 1g of dietary fiber in a typical serving of chicken tenders.

Final Words

Popeyes chicken tenders offer a flavorful meal option packed with protein and moderate carbohydrates, making them a satisfying choice.

With approximately 16g of carbs and 14g of protein per serving, they can fit nicely in a balanced diet when consumed in moderation.

Pairing them with healthy sides can enhance their nutritional value while satisfying your taste buds.


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