Calories In Popeyes Red Beans And Rice

Do you really know how many calories are in Popeyes Red Beans and Rice? Discover surprising facts about this popular side dish and its nutritional value.

Popeyes Red Beans and Rice is more than just a tasty addition to your meal. It’s often a go-to choice for those seeking comfort food with some nutritional benefits.

This dish features a rich blend of flavors, combining red beans, rice, and an array of spices.

Understanding the calorie content and nutritional profile can help you make informed choices on your dining adventures.

Whether you’re planning a meal or looking to indulge, knowing what’s in your food is key to a balanced diet.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories250

Total Fat	8 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	910 mg	40%
Total Carbohydrate	45 g	16%
Dietary Fiber	6 g	21%
Total Sugars	1 g	1%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2 mg	10%
Potassium	490 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking

45 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Popeyes Red Beans and Rice?

One serving of Popeyes Red Beans and Rice contains approximately 250 calories.

Is it a healthy side dish?

Yes, it is a good source of protein and dietary fiber, making it a nutritious addition to your meal.

Can I find it in other fast-food restaurants?

Yes, many fast-food chains offer similar rice and bean combinations, but the flavors may vary.

Does it contain allergens?

Popeyes Red Beans and Rice may contain allergens like gluten and soy; always check the ingredient list.

How can I make it healthier?

Consider serving it with lean proteins and adding more vegetables to increase its nutritional profile.

Final Words

Popeyes Red Beans and Rice can be a satisfying and flavorful side that brings some nutritional benefits. With its protein content and dietary fiber, it complements a balanced meal.

Enjoy this dish in moderation alongside other healthy foods to maximize its benefits and maintain a well-rounded diet.