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Blackened Chicken Sandwich Popeyes Calories

Do you really know how many calories are in a blackened chicken sandwich from Popeyes? Discover surprising facts about this popular menu item to help you make informed choices.

The blackened chicken sandwich at Popeyes is a flavorful choice for those seeking a satisfying meal.

Packed with spicy, seasoned chicken, it’s a fan favorite.

But how does it fit into your nutritional goals?

Understanding the calories and nutritional benefits can help you enjoy this treat while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (250 g)

Amount Per Serving

Calories700

Total Fat 36 g 45%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 135 mg 45%
Sodium 1430 mg 62%
Total Carbohydrate 54 g 20%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 17%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blackened chicken sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a blackened chicken sandwich from Popeyes?
A blackened chicken sandwich contains approximately 700 calories.
What are the primary nutrients in the blackened chicken sandwich?
The sandwich is rich in protein and contains significant amounts of fat and carbohydrates.
Is the blackened chicken sandwich a healthy option?
While delicious, it’s important to enjoy it in moderation due to its sodium and fat content.
Can I make the sandwich healthier?
Yes! Consider opting for a lighter spread or pairing it with a side salad.
What are the potential allergens in this sandwich?
It may contain allergens such as wheat, soy, and dairy based on the ingredients.

Verdict

The blackened chicken sandwich from Popeyes is a flavorful, protein-rich option but should be consumed in moderation.

Being aware of its calorie count and sodium levels can help you enjoy this tasty meal within a balanced dietary approach.

Consider pairing it with fresh vegetables or lighter sides to increase nutritional value and balance.


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