5 Piece Chicken Tenders Popeyes Calories
If you love crispy chicken tenders, you might be wondering about the nutritional impact of indulging in Popeyes 5-piece chicken tenders.
With a perfectly seasoned breading and juicy chicken, they make a delicious meal.
However, understanding its calorie count helps make informed choices without compromising taste.
In this overview, we’ll break down the calories and nutrients found in this popular item.
Nutrition Facts
Serving Size 5 pieces (159g)
Amount Per Serving
Calories490
| Total Fat | 29 g | 37% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 35 mg | 2% |
| Iron | 3 mg | 15% |
| Potassium | 400 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Popeyes 5-piece chicken tenders offer a tasty and satisfying meal option. They provide a decent amount of protein while also containing important macronutrients.
Enjoying chicken tenders occasionally can fit into a balanced diet, especially when complemented with nutritious sides.
Always consider portion sizes and overall dietary habits to maintain a healthy lifestyle.
